IS VITAMIN E BENEFICIAL FOR MY SKIN?

Posted on January 12, 2010
Filed Under Skin Care Tips |

The human skin has always responded very well to nutritional supplements in terms of diet, minerals and vitamins. Of the last two, vitamin E is the one that has gained the maximum importance and popularity in the last few years.

To begin with, Vitamin E has very strong antioxidant properties, which means that it might be helpful in preserving the skin and slowing the process of aging. Research also shows that Vitamin E effectively helps in controlling acne, scars, angina, ulcers, stretch marks, varicose veins and pigmentation.

There are various food substances that are a rich source of Vitamin E and should be consumed to get a good supply of this nutrient. Such food items include beef, liver, green peas, vegetable oils, eggs, turnip and sunflower oil. Vitamin E is also found in oil that comes from soybeans, in wheat germ, cottonseeds, maize and green leaves such as lettuce.

Comments

Leave a Reply




It sounds like SK2 has recently been updated on this blog. But not fully configured. You MUST visit Spam Karma's admin page at least once before letting it filter your comments (chaos may ensue otherwise).

70% off on over 3,000 designer fragrances

Avon



Guthy Renker Corporation

GreatSkin.com